20 Jul, 21
Irregular Periods: What Causes Late Menstruation?
Last Updated: 20 Jul, 21 / By: REYO
What is an Irregular Period?
When there is an unexpected change in the length of your menstrual cycle is an irregular period. The average length of the menstrual cycle is 28 days. But, it varies for every woman. Women getting their periods every 40 days are considered to be longer cycles, whereas getting their periods every 21 days are considered to be shorter cycles. These changes in cycles are quite common and considered to be normal cycles. Not every cycle is the same, it may change over the years.
Causes of Irregular Periods
Hypothalamus, pituitary, and adrenal glands regulate your body's process through hormone balance. Hormonal imbalances are the major reason for irregular periods. When the levels of Oestrogen and Progesterone change in your body it disrupts the regular period pattern. Irregular periods are more common for girls going through puberty and women reaching menopause. Women after labor, due to breastfeeding irregular periods may occur.
Miscarriage also causes irregular periods due to hormonal influences. Contraceptive pills can also result in irregular menstruation.
Polycystic Ovary Syndrome (PCOS) affects the menstrual cycle due to changes in the levels of sexual hormones.
Thyroid disorders can affect the metabolism of your body. It also causes irregular periods.
In rare cases, women with Gynaecological Cancers may experience irregular periods and abnormal bleeding between the menstrual cycle.
Endometriosis is a condition where the endometrial cells grow outside of the uterus. Usually, it grows inside the uterus. It damages the tissue and may result in irregular periods and other gynecological problems.
Pelvic Inflammatory Disease (PID) is a sexually transmitted infection. If it grows, it damages the fallopian tubes and leads to abnormal bleeding.
Some other common factors cause irregular periods.
- Short-term anxiety.
- Eating disorders (extreme dieting or overeating).
- Chronic mental stress.
- Heavy exercising.
- Abnormal weight.
- Sleep disorders.
Symptoms for Irregular Periods:
Irregular period symptoms may vary for every woman. The main symptom of an irregular period is variation in the menstrual cycle.
Another symptom of the irregular period is when your menstrual cycle is more than 35 days and less than 21 days and when your period continues for more than a week.
When there is a change in your menstrual flow it is also the symptom of irregular or abnormal menstruation.
Home Remedies to prevent Irregular Periods:
Irregular periods can be prevented or regulated through some home remedies.
- Diets rich in fiber may disrupt hormone levels. It affects the ovulation process that results in irregular periods.
- Yoga and Meditation help you to reduce stress levels and anxiety.
- Ginger may regulate your periods and it is a good remedy for Premenstrual Syndrome.
- Green or Unripe Papaya juice is very useful to regulate your menstrual flow. But, skip this during menstruation days.
- Intake of turmeric with milk or water and Aloe vera juice are the best remedies for balancing your hormone levels.
- Drinking Cumin soaked water on an empty stomach and adding Cinnamon to your diet can also regulate your menstrual cycle and relieves menstrual cramps.
- Consult with your doctor or health care provider to maintain a healthy weight.
Pregnancy and Irregular Periods:
There is one myth that if you have irregular menstruation you will lose the ability of pregnant. But, the fact is that you can be pregnant even if you have irregular periods. It depends on the underlying medical condition. Irregular periods may be a sign of any gynecological problems. It can be diagnosed and treated through regular screenings by your health care provider or doctor.
When to See a Doctor?
If you are getting irregular periods, it may be due to some lifestyle changes. If you’re experiencing continuous irregularity, it may need serious consideration. Consult with your doctor or healthcare provider for irregular menstrual cycles and abnormal bleeding.